Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Episode 30: No Resolutions to Diet: In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a res... by Brain over Binge Podcast

12 min listen

Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s: In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. by Brain over Binge Podcast

16 min listen

Episode 33: Challenging Your Motivations to Diet: In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, by Brain over Binge Podcast

15 min listen

Episode 36: Q&A: Physical Consequences of Binge Eating: In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide m... by Brain over Binge Podcast

22 min listen

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating: In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basic... by Brain over Binge Podcast

8 min listen

Episode 23: Dismiss Thoughts of “Compensating” for a Binge: In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, by Brain over Binge Podcast

12 min listen

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson: In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. by Brain over Binge Podcast

31 min listen

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover: In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when y... by Brain over Binge Podcast

12 min listen

Episode 11: Common Questions about Binge Eating Recovery: Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, by Brain over Binge Podcast

20 min listen

Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment: In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard. by Brain over Binge Podcast

11 min listen

Episode 28: Reframing Your Motivation for Recovery: In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. by Brain over Binge Podcast

12 min listen

Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?: In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpo... by Brain over Binge Podcast

13 min listen

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.): In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, by Brain over Binge Podcast

28 min listen

Episode 37: Learning to Eat Normally: Interview with Jenn Hand: In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal... by Brain over Binge Podcast

30 min listen

Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges: In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge. by Brain over Binge Podcast

12 min listen

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.: In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, by Brain over Binge Podcast

43 min listen

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II): In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up pr... by Brain over Binge Podcast

12 min listen

Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?: In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recover... by Brain over Binge Podcast

11 min listen

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat: Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. by Brain over Binge Podcast

35 min listen

Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31): I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. by Brain over Binge Podcast

3 min listen

Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson: In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound a... by Brain over Binge Podcast

24 min listen

Episode 26: Night Eating: In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. by Brain over Binge Podcast

16 min listen

Episode 17: What if You Binge During Recovery?: Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges ... by Brain over Binge Podcast

18 min listen

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater: In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. by Brain over Binge Podcast

14 min listen

Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum): In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating. Cookie explains why it’s important to understand the differences, by Brain over Binge Podcast

26 min listen

Episode 18: Don’t Let Food and Weight Talk Get You off Track: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, by Brain over Binge Podcast

16 min listen

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?: In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy ... by Brain over Binge Podcast

19 min listen

Episode 22: Mindful Eating Tip: Eating on a Plate: In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfu... by Brain over Binge Podcast

15 min listen

Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, by Brain over Binge Podcast

15 min listen

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?: In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. by Brain over Binge Podcast

18 min listen

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Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

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