17 min listen
13 – Weight loss plateaus, metabolism and calorie myths
13 – Weight loss plateaus, metabolism and calorie myths
ratings:
Length:
20 minutes
Released:
Dec 11, 2009
Format:
Podcast episode
Description
(duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. Susan Roberts http://www.dailymail.co.uk/femail/article-1226258/Cant-lose-weight-Dont-blame-metabolism.html To those...
Released:
Dec 11, 2009
Format:
Podcast episode
Titles in the series (100)
9 – Portion control, protein requirements, physical activity: (duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other... by Healthy Mind Fit Body