69 min listen
Happier: Gretchen Rubin
ratings:
Length:
63 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
Be Who You Needed When You Were Younger: Sarah talks with Team USA runner Chris Mosier about teaching adults karate as a 10-year-old, being a mascot in college, making the decision to transition, challenging and eventually changing International Olympic Committee policies, and misconceptions ab by That's What She Said with Sarah Spain