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Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

FromRelationships 2.0 With Dr. Michelle Skeen


Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

FromRelationships 2.0 With Dr. Michelle Skeen

ratings:
Length:
61 minutes
Released:
Feb 8, 2018
Format:
Podcast episode

Description

This week on Relationships 2.0 my guest is Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

About the book:
As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.

About the author:
Pankaj Vij, MD, FACP, has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area.
Released:
Feb 8, 2018
Format:
Podcast episode

Titles in the series (100)

Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com