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11 Mitchell Stevko - How to Understand and Improve your Sleep
FromHer Rules Radio
Currently unavailable
11 Mitchell Stevko - How to Understand and Improve your Sleep
FromHer Rules Radio
ratings:
Length:
48 minutes
Released:
Nov 7, 2014
Format:
Podcast episode
Description
"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko
Come say hello and get your craving profile at http://AlexandraJamieson.com
Come say hello and get your craving profile at http://AlexandraJamieson.com
Released:
Nov 7, 2014
Format:
Podcast episode
Titles in the series (100)
09 Serious Play - The Importance of Pleasure and Play: "Getting the pleasure of chemicals secreting on a regular basis increases your happiness across the board. It makes depleting food cravings like sugar, less necessary to feel joy" - Alexandra Jamieson by Her Rules Radio