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UnavailableEpisode 453 IronRadio - Guests Scanlon and Ruffner Topic Science of the Cycle
Currently unavailable

Episode 453 IronRadio - Guests Scanlon and Ruffner Topic Science of the Cycle

FromIron Radio


Currently unavailable

Episode 453 IronRadio - Guests Scanlon and Ruffner Topic Science of the Cycle

FromIron Radio

ratings:
Length:
20 minutes
Released:
Jan 21, 2018
Format:
Podcast episode

Description

A crazy weekend leads to a slightly altered format this week. After Drs. Nelson and Lowery tackle news, Dr. Kelsey Scanlon and grad student Kayla Ruffner discuss the menstrual cycle and performance. Plenty of questions get answered. How prevalent are women in sport at various levels? What do monthly hormone changes do to power output and reflexes? Do women on birth control manipulate such changes? And what does science say about mood changes across the month in women? Get answers! Also tune in for discussion on fat loss, inflammation, mushrooms and health, and the gut microbiome. Finally, sincere thanks to supporters Holly, Prasan, David, and Joe. You are appreciated!
Released:
Jan 21, 2018
Format:
Podcast episode

Titles in the series (100)

An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.