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4 Secrets to Getting Unstuck with Weight Loss
Currently unavailable
4 Secrets to Getting Unstuck with Weight Loss
ratings:
Length:
6 minutes
Released:
Sep 20, 2016
Format:
Podcast episode
Description
Have you hit a plateau in your weight loss efforts? Maybe you know the feeling: you count calories, you plan your meals perfectly, but the numbers on the scale simply refuse to change. This can be especially frustrating when a diet that was effective for a while suddenly stops producing results. If your efforts to lose weight by following a particular eating plan have stalled, you won't want to miss this illuminating new podcast episode. Emily Rosen, Director of the Institute for the Psychology of Eating, explains why the best way to get unstuck just might be to look beyond food food you're eating and consider some other key factors in your lifestyle. These great tips may be the missing pieces for you or someone you care about.
Released:
Sep 20, 2016
Format:
Podcast episode
Titles in the series (100)
Carbohydrates & Cravings with Donna Gates: In this episode of The Psychology of Eating Podcast, Marc David, founder of the Institute for the Psychology of Eating, speaks with Donna Gates, M.Ed, ABAAHP. Donna is the author of The Body Ecology Diet: Recovering Your Health and Rebuilding... by The Psychology of Eating Podcast