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Unavailable4 Secrets to Getting Unstuck with Weight Loss
Currently unavailable

4 Secrets to Getting Unstuck with Weight Loss

FromThe Psychology of Eating Podcast


Currently unavailable

4 Secrets to Getting Unstuck with Weight Loss

FromThe Psychology of Eating Podcast

ratings:
Length:
6 minutes
Released:
Sep 20, 2016
Format:
Podcast episode

Description

Have you hit a plateau in your weight loss efforts? Maybe you know the feeling: you count calories, you plan your meals perfectly, but the numbers on the scale simply refuse to change. This can be especially frustrating when a diet that was effective for a while suddenly stops producing results. If your efforts to lose weight by following a particular eating plan have stalled, you won't want to miss this illuminating new podcast episode. Emily Rosen, Director of the Institute for the Psychology of Eating, explains why the best way to get unstuck just might be to look beyond food food you're eating and consider some other key factors in your lifestyle. These great tips may be the missing pieces for you or someone you care about.
Released:
Sep 20, 2016
Format:
Podcast episode

Titles in the series (100)

Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.