What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time   Episode Summary: While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you. Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play a role in how your body will handle this new phase. If you are looking for answers on how to get pregnant after entering perimenopause, what to do to regulate your bleeding patterns or how to stop night sweats and hot flashes naturally, I am answering these questions and so many more. Put your fears surrounding perimenopause to bed and learn tools to help you balance your body by nurturing yourself physically and chemically. If you are experiencing some of the symptoms of perimenopause, such as heavy bleeding, fatigue, memory loss or lack of periods, it is important to find a qualified practitioner and become an advocate for your own health so that you can get the support and care you need during this new stage. Your body is going to change eventually, so why not be equipped with the knowledge and tools you need to enter this transition with grace and ease? I am painting a picture of what is really going on inside your body so that you can set yourself up for success at any age. Where are you at on your hormonal womanly journey? Share what you struggle with most in the comments on the episode page.   Quotes: “There's a lot of other players at work that are having an impact on our health, and it is compounded on top of the fact that we are dealigning with these hormone fluctuations.” (9:31) “PMS is the number one sign that I have not done my body right that month.” (15:44) “It's also worth looking at how are we taking care of our bodies, what is our lifestyle looking like, how can we leverage the use of essential oils for emotional wellbeing during those moments? Because goodness knows they have been a lifesaver for me over the years.” (23:55) “At the end of the day, you are worth it. You are doing so much for so many people, during this transition you don't need extra on your plate, so take the time to take care of you.” (30:14)   Resources Mentioned: Order the Essential Oils Hormone Solution Book Here The Smart Mom’s Guide to Essential Oils by Dr. Mariza Dr. Anna Cabeca Julva Cream EY 041: How to Own Your Menstrual Cycle EY 042: Progesterone with Dr. Lara Briden EY 072: Overcoming Brain Fog Instantly EY 077: One Year Anniversary Celebration   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube