25 min listen
Ground yourself
ratings:
Length:
23 minutes
Released:
May 11, 2018
Format:
Podcast episode
Description
In this episode, you'll be guided in a meditation to calm yourself in nature. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 7 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Released:
May 11, 2018
Format:
Podcast episode
Titles in the series (100)
804 Meditation to Ground Yourself with your first Chakra: Inner Connectedness Meditation with your First Chakra by Daily Meditation Podcast