Mindfulness Practice for Preschoolers: Be Like Nature

From12 Minute Meditation

View podcast show

Currently unavailable

Mindfulness Practice for Preschoolers: Be Like Nature

From12 Minute Meditation

ratings:

Length:

4 minutes

Released:

Oct 17, 2017

Format:

Podcast episode

Description

A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)

Released:

Oct 17, 2017

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

Skip carousel

Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
6 min listen
3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
3 min listen
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
3 min listen
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
7 min listen
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman: As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort... by 12 Minute Meditation
11 min listen
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce: This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Uncover the Potential for Healing with John Taylor: This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher... by 12 Minute Meditation
13 min listen
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
12 min listen
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
24 min listen
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
4 min listen
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the... by 12 Minute Meditation
12 min listen
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce: In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving... by 12 Minute Meditation
15 min listen
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
12 min listen
7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation
7 min listen
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
8 min listen
Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
11 min listen
10-Minute Mindfulness Practice to Foster Forgiveness: A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician. by 12 Minute Meditation
11 min listen
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
29 min listen
On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
32 min listen
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation
6 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell: When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to... by 12 Minute Meditation
13 min listen
Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
20 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski: This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree... by 12 Minute Meditation
12 min listen
5-Minute Meditation for Being Present Like an Athlete: This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for... by 12 Minute Meditation
6 min listen
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton by 12 Minute Meditation
11 min listen
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman: As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in... by 12 Minute Meditation
15 min listen
15-Minute Guided Practice: Turning Towards Difficulty by 12 Minute Meditation
14 min listen
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown: This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having... by 12 Minute Meditation
15 min listen
12 Minute Meditation: You Are Enough with Jenée Johnson: This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne: This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our... by 12 Minute Meditation
13 min listen

More Episodes from 12 Minute Meditation

Skip carousel

A 12-Minute Meditation for Coping with Grief with Elaine Smookler: This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck: This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle... by 12 Minute Meditation
14 min listen
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley: This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong: This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry: This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal... by 12 Minute Meditation
16 min listen
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp: This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This... by 12 Minute Meditation
22 min listen
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong: This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others: This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences,... by 12 Minute Meditation
19 min listen
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp: This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective. In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and resort to narrowing our focus, often manifesting... by 12 Minute Meditation
22 min listen
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado: This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. As we navigate... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation to R.E.S.T with Rashid Hughes: This week’s meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life experience. In the REST meditation, R stands for... by 12 Minute Meditation
16 min listen
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ourselves and ask the question, “What’s most important to me?” Research shows that we are most energized when we find purpose and meaning in what... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the... by 12 Minute Meditation
16 min listen
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to explore the relationship between our emotions and our energy. High-intensity emotions drain our energy—not just the unpleasant ones like anxiety and fear, but also pleasant ones like... by 12 Minute Meditation
18 min listen
A 12-Minute Meditation to Energize the Body with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. This practice is part of a four part series rooted... by 12 Minute Meditation
16 min listen
A 12-Minute Meditation to Defuse Holiday Stress: This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this... by 12 Minute Meditation
13 min listen
A 12-Minute Meditation to Come Home to Your Heart: Jenée Johnson extends a warm invitation to reconnect with our inner selves, embracing love and care. This practice guides us in being present with ourselves in an aware, kind, and loving way, which can help us foster an interior refuge from life’s... by 12 Minute Meditation
10 min listen
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment: Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about... by 12 Minute Meditation
13 min listen
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness: Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry... by 12 Minute Meditation
18 min listen
A 12-Minute Loving-Kindness Meditation to Connect With Compassion: Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the... by 12 Minute Meditation
12 min listen
A 12-Minute Meditation for Resting in the Flow: This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a... by 12 Minute Meditation
22 min listen
A 12-Minute Meditation To Fully Experience the Present: This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing for... by 12 Minute Meditation
14 min listen
A 12-Minute Meditation for Directing Compassion Toward Ourselves: This week, meditation teacher Vinny Ferraro leads us in a practice that helps us direct compassion to ourselves. We often strive for perfection and can become our harshest critics as we try to hide our flaws and mistakes. This meditation guides us to... by 12 Minute Meditation
11 min listen
A 12-Minute Meditation for Moving On: This week, meditation teacher Holly Rogers leads us in a guided meditation for moving on. Life often presents us with challenges and discomfort. This practice is a gentle guide to navigating those moments with grace and clarity. Acceptance, as... by 12 Minute Meditation
13 min listen
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk: This week, meditation teacher Adam Ortman leads us through a guided meditation that explores our inner dialogue. Our inner voice often constructs a limited narrative that obscures the full picture of our experiences. By paying close attention to this... by 12 Minute Meditation
17 min listen
A 12-Minute Guided Sound Meditation for Present-Moment Awareness: This week, meditation teacher Charisse Minerva guides us in a unique sound meditation for greater awareness and self-discovery. Explore the symphony of sounds that surround us and learn to navigate stress through mindful breathing. Join us to embark... by 12 Minute Meditation
19 min listen
A 12-Minute Guided Visualization Meditation to Fill Your Cup: This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need... by 12 Minute Meditation
12 min listen
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion: This week, meditation teacher Enrique Collazo leads a guided loving-kindness meditation to practice compassion toward ourselves and all others. In our society, we’re often hard on ourselves and strive to reach the high expectations we set.... by 12 Minute Meditation
37 min listen
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City: This week, Kazumi Igus leads a guided walking meditation that invites you to slow down and rediscover the beauty of the natural world, even within the bustling urban environment. If you pay attention, you can hear the call of a bird, notice your... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation to Check in With Your Whole Self: This week, Wholeschool Mindfulness Director, Ashley Williams shares a practice to help us check in with our minds, our bodies, our hearts, our energy, and our emotions. Earlier this year, Mindful partnered with WholeSchool Mindfulness to create a... by 12 Minute Meditation
15 min listen

Related podcast episodes

Skip carousel

How your brain's executive function works -- and how to improve it | Sabine Doebel: You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? by TED Health
8 min listen
26. Redefining trauma informed parenting: How parents can utilize this framework for all children with Robyn Gobbel: A conversation with Robyn Gobbel by Securely Attached
54 min listen
32. Teaching kids with 'big baffling behaviours': The science of opposition with Robyn Gobbel by The Unteachables Podcast
62 min listen
The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke by Yogaland Podcast
49 min listen
Children's Nutrition and Behavioral/Emotional Health by Gutsy Health | Nutrition and Medicine
74 min listen
The Child’s Expression is Entrusted To You: Geoffrey Shugen Arnold, Roshi Zen Mountain Monastery, 5/25/2019 Taking up Dogen’s Fascicle Shoaku Makusa, Shugen Roshi explores how our open awareness is like a child’s expression of “refrain from unwholesome action, do wholesom by The Zen Mountain Monastery Podcast
46 min listen
#25: Regulating Through Movement and Play with Robyn Gobbel: Why is it so hard for our kids to stay calm and regulated? And how can we help them learn how to do it? Today's guest, Robyn Gobbel, gives us a great explanation of how our kids' brains respond to stressors. by Adoption Wise
52 min listen
3 Things to Stop Doing to set up Differently Wired Children for Success by THE AUTISM ADHD PODCAST
15 min listen
Sensory Systems, Our Senses, and The Brain by In the Cortex Podcast
36 min listen
Taming Terrific Toddlers: Caring for toddlers is one of the more challenging stages of early childhood development. In this episode, we chat with Raelene Ostberg, Founder of Thriving Together, about how toddlers are often difficult to work with because they are misunderstood.... by The Preschool Podcast
20 min listen
HS 003: Loop Scheduling vs Block Scheduling - Which is Right For Your Homeschool? by Pam Barnhill: Can I answer this question with a question? (No, not that question -- another one.) What do you want to accomplish with your homeschool schedule? Which scheduling method you use depends on what you are trying to accomplish in your homeschool, because... by The Homeschool Solutions Show
8 min listen
Start Small: The sheer number of behaviorally challenging students and unsolved problems can be quite overwhelming as a classroom teacher is just getting started on solving by Dr. Ross Greene
44 min listen
Ep #71: Rewiring the brain through Role-playing: Rewiring the brain through Role-playing may seem like science fiction, but it's not. Learning rewires the brain. Kids can learn new things if a parent can be consistent and deliberate in their teaching and using Role-playing. Role-playing, or practicing... by The ADHD Smarter Parenting‘s Podcast
24 min listen
What’s Good | Bonus Meditation with Oren Jay Sofer by Ten Percent Happier with Dan Harris
6 min listen
Active Learning: Improving Learning by Moving: Active Learning: Improving Learning by Moving by Teachers Aid
11 min listen
#62: How to Cultivate an Attitude of Equanimity: One of the goals of our spiritual journey of yoga is cultivating peace of mind. Only a disciplined mind can seek this eternal truth, but disciplining your subconscious can take years and years of practice. Unfortunately, we can’t just run away to a... by Yoga Inspiration
42 min listen
Ep56: Rupture and repair (or no repair?) between parents and kids by Model Minority Moms
77 min listen
There is ONE Learning Process with Jared Cooney Horvath Transformative Principal 280: Dr. Jared Cooney Horvath, @jchorvath is an educator and researcher with expertise in the areas of cognitive neuroscience, biological psychology, brain simulation, the learning sciences, and effective teaching/learning practices There is 1... by Transformative Principal
47 min listen
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer by Ten Percent Happier with Dan Harris
7 min listen
Teaching Strategies: Handling Young Students Who Just Won't Sit Still: Teaching Strategies: Handling Young Students Who Just Won't Sit Still by K-12 Greatest Hits: Your shortcut to what works in education
13 min listen
Feeling Based Cues (EP.234): In the framework I teach for “types of cues” we have action, alignment, anatomy and feeling based. In today’s episode we take a deeper look at the somatic based/ feeling based cues. This can be an interesting area for you to explore with your studen... by Conversations for Yoga Teachers
52 min listen
Empowering Underserved Kids: Bambini Yoga Project by Wee Yogis Kids Yoga
40 min listen
Do Them With Intention by Daily Yogi: A Podcast on the Science of Yoga, Mindfulness, Personal Growth & Physical Health
4 min listen
How to Incorporate Yoga & Mindfulness into the Preschool Classroom: In this episode of The Preschool Podcast we connect with Michelle Faber, CEO of . Little Yogis partners with child care centers and schools to bring in the practice of yoga and mindfulness into early learning settings. Michelle dives into the 3... by The Preschool Podcast
22 min listen
Natural Sleep Strategies for Children by Empowering Homeschool Conversations
60 min listen
Joe Newman - Raising Lions by The Brain Possible
55 min listen
Ep #191:Motivating your child: Have you ever tried to get your child to clean their room, and they aren't interested, and that lack of interest causes tension, and you don't want all that tension? Motiving your child can be incredibly frustrating. The SODAS Method can make helping you... by The ADHD Smarter Parenting‘s Podcast
15 min listen
Yoga for kids: Helen Clare, founder of Class Yoga by The Teachers' Podcast
21 min listen
Guided Meditation: Don't Pay Attention by Building a Science of Consciousness
36 min listen
Does Mindfulness Help Kids Manage Their Emotions? by School Behaviour Secrets with Simon Currigan and Emma Shackleton
23 min listen

Discover this podcast and so much more

Mindfulness Practice for Preschoolers: Be Like Nature

Mindfulness Practice for Preschoolers: Be Like Nature

Description

Titles in the series (100)

More Episodes from 12 Minute Meditation

Related podcast episodes