6 min listen
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ratings:
Length:
4 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation